Ep #94: When You Don’t Know How

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 15 March 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me on the podcast this week to discover what’s going on in your brain when you tell yourself you don’t know how. I’m sharing my experiences in this area, where I see it coming up for my clients, and most importantly what you can do to create a situation where you already know the how-to every time.

Get full show notes and more information here: https://www.coachingwithkrista.com/94

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 94, when you don't know how.
0:10.4	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista
0:30.5	St. Germain.
0:32.8	Hey, everybody, welcome to another episode of the podcast.
0:38.4	Here we are.
0:41.9	I don't know about you, but I have had a day.
0:46.8	One of those days.
0:49.6	I could probably use some coaching on it, but it's okay.
0:52.0	Here we are.
0:52.9	Here I am.
0:53.9	We're going to do this podcast. We're
0:55.5	going to talk about what to do when you just don't know how. And before we jump in, I want to
1:01.3	read a little bit of a listener review. Haven't done that in a few episodes. And I just so appreciate
1:07.6	them when you take time to rate and review the podcast.
1:11.0	This one comes from Mama Gigi.
1:13.8	And the title of this review is, can I give this more than five stars?
1:18.8	So thank you for that, Mama Gigi.
1:21.0	And she wrote, I wish I would have found this podcast sooner.
1:23.9	It's been exactly what I needed when I needed it most.
1:26.6	She's addressed so many of the
1:28.0	concerns I've had and taught me to be kind to myself throughout this unique process. The possibility
	...

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