Love Serve Remember Foundation invites you to join us for love and renewal, a virtual retreat on finding grace within birth and death.

Streamed live from our annual retreat on Maui, this immersive virtual journey is an opportunity

to help you wake up fully to your life amidst the fear, uncertainty, and grief in our current world climate.

Dive into chanting and workshops with Krishnadas.

Darma Talks with Jack Cornfield, Trudy Goodman, and Spring Washam,

writing explorations with Anne Lamotte, and much more.

This virtual retreat begins Wednesday, November 29th.

Visit Ram Doss.org slash retreat to save your seat today. Welcome to the Jack Cornfield Heart Wisdom Hour.

We are delighted to share with you Jack's innate common sense wisdom

and his clear open heart.

If you are interested in supporting Jack's podcast, go to be here now network

dot com slash Jack.

It's been outwardly a lovely autumn day, turning of the seasons, a little bit of the fog coming in and going out and leaving patches of sunlight, some cool breeze.

And you have made it through a day, your first day.

If this is your first retreat, congratulations. Those of you who have

come back you knew what you were getting into so it's your own fault. And this evening what I'd like to speak about is both practical and

visionary. Wes has suggested when we were talking about the theme of the

darma teaching that we take up the topic of identity and use it as a lens to understand the practice of mindfulness and loving kindness of

breath and body all the systematic trainings that will do. And I'll start with a poem from Juan Ramon Jimenez,

I am not I.

I am this one walking beside me whom I do not see, whom at times I

manage to visit and at other times I forget.

...