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Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

EP-93 How to Heal Your Inner Child & Past Traumas

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Candice Kumai

Health & Fitness, Education, Health, Wabisabi, How To, Nutrition, Mental Health, Wellness

4.9793 Ratings

🗓️ 27 September 2022

⏱️ 22 minutes

🧾️ Download transcript

Summary

Be gentle with yourself & ask yourself - what can help me best to heal? Sometimes its the simple things - a good cup of hot tea, a chat with an old friend, a call to mom, a journal session, listening to music, a fabulous workout - be good to yourself - keep chatting to that little girl (or guy) nourish her inside (or him) and know - we all have wounds from our past, and we can learn to let go of them.. its ok to be upset, to be hurt, its normal - we shall all heal in our own timing and we can forgive others, send those from your past love and light -- all will be well - you are safe and loved, you are heard here with me xx wabi sabi - Candice

Transcript

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0:00.0

Hey guys, I'm Candice Kumal. Welcome to the website podcast. Today we're going to be talking about very sensitive, but juicy subject, your inner child. And how many times you've been triggered by girls and outside sources and Instagram and TikTok and social media and the need to always feel

0:23.7

like you need to be perfect and fabulous and not affected by the things that you see and consume

0:30.4

every day. I will be the first person to tell you that I get triggered by seeing old friends, new friends, seeing things I'm missing or missing

0:42.4

out on or kind of missing out on. I think that social media like throws things in your face

0:50.1

that were never once there before. When I was in college, we did not have Instagram.

0:56.0

So this whole world is so very new.

0:59.0

First and foremost, I commend any younger girl who has grown up with social media.

1:04.0

You are far stronger than me and stronger than any of us that are older than you.

1:10.0

And if nobody has admitted that to you ever, I will admit it to you.

1:14.9

There's no way I could have made it through junior high and high school and college

1:19.2

with social bullshit.

1:22.0

It's advertising, marketing, and putting on for everyone.

1:26.6

It is not real. Everyone is showing you their best foot forward

1:30.5

and even with Be Real and TikTok and people trying to authentize what they do, it's still not

1:37.8

everyday life. It's not you in your pajamas farting with your boyfriend watching alone. It's not you talking to your

1:46.1

girlfriends in private about how triggered you are about the pictures that you just saw. It is not

1:51.8

you talking to your mom while you're crying about somebody approaching you because of a racist comment

1:59.3

that they made. There are a lot of things I've never told you guys about how I get approached all the time

2:07.2

for work.

2:08.9

I understand my place and I'm actually playing a role for you.

2:15.0

And that's what social media really is.

2:17.3

I don't think most of us will admit to you how we really feel behind closed doors and

...

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