Ep #91: Drinking Less: An Interview with Dr. Sherry Price

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 22 February 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in this week as Sherry and I discuss what holds so many people back from seeking help when they know they’re not happy about how much alcohol they are consuming. You’ll discover why some of the classic approaches to cutting back aren’t as helpful as you might think, and what your options are if you know it’s time to change your relationship with alcohol.

Get full show notes and more information here: https://www.coachingwithkrista.com/91

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, Episode 91, Dr.
0:04.4	Dr. Sherry Price.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Hey there. Welcome to another episode of the podcast. I have talked to a lot of you and I know that sometimes
0:42.7	alcohol can be more of a struggle than we want it to be after the death of a spouse. And so if that's you,
0:52.4	maybe you're drinking more than you were before.
0:55.2	Maybe you just don't want to drink as much as you're used to drinking.
0:58.8	And maybe you're feeling a little bit of shame about it or thinking that the only option
1:03.0	is a program where you give up drinking entirely.
1:06.5	So whatever your drinking concerns are, assuming that you want to drink less, then this
1:12.8	podcast interview is for you.
1:15.7	So today I'm bringing you Dr. Sherry Price.
1:19.6	And Sherry knows this struggle firsthand.
1:22.6	As someone who drank for a number of years, but in a very functional way, who liked her life,
1:32.4	but didn't really love her life, and who was also kind of embarrassed to talk about the role
1:39.1	that alcohol was playing in her life, Sherry finally figured out how to drink the amount that she wanted to drink,
1:49.0	how to change her relationship with alcohol, so that she no longer needed it to feel better.
1:55.0	She no longer needed it to enjoy her life.
1:59.0	Sherry is a life coach. She's a podcaster, and she's also a pharmacist,
2:05.7	and she's the creator of a program called The Drink Less Lifestyle. She's just a dear friend of
2:10.6	mine and a wonderful human. So today we're going to talk a little bit about the details of this
	...

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