Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,

welcome to the

Hey everyone,

welcome to the fasting for life podcast.

My name is Dr. Scott Waddier and I'm here as always

with the good friend and colleague Tommy Welling, good afternoon to you, sir.

Hey Scott, how are you? Doing fantastic, my friend, excited for today's episode and today's conversation. We are going to be talking about one of our favorite friendly foes, insulin resistance and why it's important and why it's the focal point of the

fasting for life model why it's the focus focal point of the fasting lifestyle

in the insulin-friendly lifestyle and the insulin friendly lifestyle and why it's so important and what you can do about it starting

while you're listening to this episode. It is that simple, but it is something that is under reported on, under talked about, and is connected to so many of the health-related concerns that we have in this country. So I think it's going to be a good conversation because

it's going to shed some light on some things that you might not have thought about, especially if you're new to the

podcast. If you have not been following Tommy and I's journey you can go back and

listen to some of the earlier episodes be gentle with us. We didn't really know what

we were doing but we had this this realization and this result that we've been able to get our life back through the fasting lifestyle and we decided to you know start to share that with you guys so for you lawyer, this is probably going to level up a little bit in terms of your

understanding of why we really need to keep insulin at the center of it and how then we can continue to use fasting to combat that.

So I think it's going to be fun today, Tommy.

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