Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly

deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr Scott Waddier and I'm here as always

with my good friend and colleague Tommy Welling good afternoon to you sir hey Scott how are you doing

great my friend looking for a fun conversation today around a research article that we stumbled across and it is going to be talking about

carbohydrates and how important they are to long-term success of weight loss.

Now, before we ruffle some feathers, we're going to give you some context and some nuance here.

And then we're going to, as in typical fasting for life fashion, give you an action step to walk away or take away to walk away from today's episode with.

And I think it's gonna be a fun conversation

and something that we have seen quite a bit

in the fasting slash weight loss slash health world and I think it'll be a fun

conversation. Yeah I do too. Carbohydrates are you know like you implied

they're almost kind of a loaded conversation because you have you have some serious advocates and

detractors on both sides and then you have a lot of like there's there's natural cards carbs and

unnatural and processed and ultra processed and everything in between so I

think just just shining a light on on some of the things that are that are actually

physiologically relevant and long-term goal relevant and related is is just an

...