Ep. 88 - Snickers Fast Bar?! Fasting Foods?! Blood Sugar Lowering Meal Plans | Bulletproof Coffee, Keto Ice Cream | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 31 August 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021! www.thefastingforlife.com/live WE SAW INCREDIBLE RESULTS FROM OUR JULY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live Dr. Scott and Tommy discuss a recent trend in marketing involving "softening" the fasting lifestyle to allow more room for food, supplements, and hacks. Understanding the benefits of true fasting and considering what is given up during "augmented fasting" have long-term implications and impact many measures of success. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:16.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.5	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is. Scott Waddier and I am here as always with my good friend and colleague Tommy Welling good afternoon to you sir
0:47.6	Hey Scott how are you? Great my friend as always excited for another great conversation today around the fasting lifestyle in the insulin
0:56.8	friendly lifestyle. The fasting journey that has allowed us to transform our lives, get our lives back, and now we are in the midst of Challenge Prep Week as we've been running these challenges every six to eight weeks for almost the last year and a half now and just lots of new energy new resources coming
1:19.0	You and I talk about fasting pretty much 24-7 and I love it so that's why I love doing the
1:25.9	podcast because we get to digest some of the things that we come across and the
1:29.9	conversations we have and the groups that we're in and the projects that we're working on and we
1:36.6	get to kind of talk through them and come out with some actionable things for you guys, the dedicated listener can go and put into your day-to-day life, you know, now. There's no reason to wait. There's no diet starting on Monday. The fasting lifestyle is a real living and breathing thing,
1:55.4	and I'm super excited to talk through some of the most ridiculous stuff
1:58.4	that we've heard around fasting.
2:01.5	And we're gonna start there in just a second.
2:03.2	But any opening thoughts there, Tommy,
2:04.6	as I kind of set the stage here for you guys that are new,
2:08.1	don't worry.
2:08.6	We're going to have some cool conversation today
2:10.6	and some action steps for you at the end.
	...

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