Ep. 87 - Listener Q&A | Feeling tired after breaking a fast | Water makes me HUNGRY | Can fasting improve wrist tension & inflammation? | Repeating Longer Fasts | Am I getting enough protein? | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 24 August 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021! WE SAW INCREDIBLE RESULTS FROM OUR JULY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live Dr. Scott and Tommy answer listener write in questions spanning from beginner to advanced fasting. They lend perspective from research, personal experience, coaching anecdotes, and watching long-term results unfold from challengers who continue to see results through the Fasting For Life Continuity group after a recent challenge. Trace Minerals mentioned in this episode Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:16.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.5	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr. Scott
0:43.0	waterier and I am here as always with the good friend and colleague Tommy
0:46.6	Welling good afternoon to you sir hey Scott how are you rock and roll my friend
0:50.9	we're gonna be jumping into some of the listener questions today into a little
0:55.6	Q&A episode. I'm excited because there's some good conversation points in here from starter to
1:02.6	intermediate to beginner excuse me from beginner to
1:06.7	intermediate to advanced fasting techniques so I think it's going to be a great
1:12.4	conversation and excited to have it.
1:15.0	Yeah, thank you guys for submitting your questions. Please keep doing that. We love to keep this
1:19.9	conversational and love to see where you know where people are struggling and what we can do to strategize and kind of get past that point.
1:27.7	Yeah, and it comes through ebbs and waves too, ebbs and flows. There'll be times where I can't keep up with the inbox and then there'll be times where it's kind of quiet and then it will be times where it's like okay there's not enough hours in the day to answer all these questions. But there's definitely some good ones in here and we just want to keep delivering content to you
1:46.2	that is actionable.
1:47.2	So one of the biggest coolest pieces of feedback that we get from y'all is that it's bite size it's short it's hopefully to the point if
1:56.0	Tommy and I don't go off bantering in certain directions some episodes sometimes there's
2:00.9	research but there's always a couple of takeaway things that you can do. So if you're new to the podcast, thank you for joining us. Please, I want to say subscribe, drop a five star rating in a review because we prefer those but it's now I guess the
	...

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