Ep. 85 - Morning vs. Afternoon Workouts to Increase Insulin Sensitivity | Fasting to boost exercise benefits and weight loss | Insulin Resistance Assessment and using better tools to track your progress | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 10 August 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss an interesting article looking at the effects of morning versus afternoon exercise on metabolic health and insulin resistance. The data are extremely supportive of planning exercise times to drastically improve metabolism, fat burning, and fasting results. They also introduce the Insulin Assessment tool to track long-term metabolic health, which can be found at the link below. https://www.thefastingforlife.com/resources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7757369/ https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/?fbclid=IwAR2DiLTYgyDvS3qhnih67IH20MGPe7KDXYEfgwhXZJkFQZdPOHvYu0f3yLQ#f1p1 Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr.. Scott water here I'm here as always with my good friend and colleague Tommy Welling good afternoon to you sir
0:47.3	Hey Scott how are you doing fantastic my friend looking forward to the discussion today. Thank you all for listening in.
0:55.9	We are going to have a cool conversation around exercise and insulin sensitivity.
1:03.1	We're going to single out the men here in the beginning,
1:05.5	but don't worry for all of our faithful female listeners as well.
1:10.4	We're gonna talk about a new digital resource that we've created to help get a handle on how to figure out whether or not you do have some insulin resistance and why are not fasting maybe working or just kind of talk through the
1:25.2	different options and things like that as well so you're gonna have an
1:27.3	opportunity to find that in today's show notes so I'm excited Tommy I this is something that I had not seen before in terms of a study and they actually say this in the limitations of the study section
1:41.6	That there hasn't been a study that's looked at this specific type of
1:47.7	situation comparing exercise being comparing the morning versus after you an exercise kind of
1:56.2	of regiments. Yeah and you know with respect to insulin resistance and
2:00.4	insulin sensitivity it's it's a really cool angle. I agree. I haven't seen this done in any other
2:06.1	studies as well. So this was this was very new information seen like through a rigorous scientific means but at the same time makes sense to me on an
2:17.2	intuitive basis but it's nice to see that the data that backs up some of the things that we're observing.
2:25.0	Yeah, and this is new too.
2:25.8	So this is January of 2021 out of physiological reports.
	...

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