Ep 84 - Why overly restrictive diets fail long term | Healthy relationship with foods to avoid FOMO and overindulging | Reintroducing "off limit" foods | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 4 August 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss a classic study on overindulging after using restrictive eating. Trigger foods, fear of missing out, and black/white perfectionist thinking within a diet and weight loss journey often lead to unhealthy relationships with certain foods and undesirable outcomes in the future. They talk through how to prevent and correct this to find a better balance and easier success with fasting. Herman CP, Mack D. Restrained and unrestrained eating. J Pers. 1975;43(4):647-660. doi:10.1111/j.1467-6494.1975.tb00727.xHealth and Behavior: The Interplay of Biological, Behavioral, and Societal Influences. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.5	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Wadier I'm here as always with my good friend and colleague Tommy Welling good afternoon to you sir
0:47.4	Hey Scott how are you doing great my friend. We're going to dive in to a few things in today's episode that I think are going to be impactful
0:58.4	for every single person that's listening to this podcast. Now that is a big bold statement and that's just kind of how I'm feeling right now because of the couple of realizations that we've had recently as we kind of
1:16.9	continue to build out fasting for life and the the conversations and the
1:21.5	challenges and the courses and just all of the things that we talk about this stuff all the time.
1:27.8	I'm just going to come out and say it.
1:28.9	Like this is literally less than what we used to in terms of our own journey,
1:33.0	but more of how can we go and impact more people.
1:36.0	So just a shout out to you guys, the listeners again,
1:38.0	if you knew the podcast, go back and listen
1:40.0	to the first few episodes with Grace, we ask. we appreciate all the five-star reviews just incredible to think that we've almost 600,000 downloads now we just broke a half million mark so you guys that are repeat offenders that keep coming back for the goods, we appreciate you.
1:57.7	Drop some reviews. We prefer the five star kind that tells the podcast gods. I don't know how the algorithm, Apple, Google, whatever things, the things work, right?
2:07.6	We just know that the more feedback and the more reviews we get, they like that.
2:12.6	And that says that what we're doing,
2:14.3	they want to continue to push that out,
	...

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