Ep. 84 - She’s Back! Danielle Pascente On Varying Your Fitness Routine, Vulnerability on Social Media + How She Balanced Her Hormones Naturally

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 7 December 2017

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

The #1 fitness babe in LA, Danielle Pascente, is back! Krista and Lindsey love Danielle for so many reasons. At the top of that list is her REALNESS. It has been incredible to watch Danielle over the last year. She has experienced exponential growth in her business, and behind the scenes has been working hard to balance her hormones naturally and heal her digestion issues. Danielle has been super vulnerable and shared her journey on social media, giving women dealing with similar issues hope and support. This is what it’s all about. As always, our sit-down with Danielle is full of laughs and honest convo. What you can expect to learn: How Danielle balanced her hormones naturally How to grow a KICK-ASS business (without getting too burnt out) The changes she made and the foods she swears by to aid in healing her digestion How to create healthy boundaries on social media How she slimmed down + lost weight by lifting heavy weights Why doing what feels good to you will change your life and your body Her latest workout routines that have completely changed her body Learn more at almost30podcast.com. Resources: Danielle Pascente WEBSITE Make a healthy lifestyle with the Kick-Ass Training Guide Try Mend for free – letsmend.com/almost30 Use code ALMOST30 for 15% off at sudiosweden.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Not only did I feel bad on the outside, but on the inside I was going through so much
0:05.9	shit hormonally that there were days I didn't even want to get up and do anything, but
0:11.3	of course you have to, you have to keep going.
0:15.4	I just appreciate my body so much more for what it is now because I feel good on the inside
0:20.1	and I don't think I maybe ever felt good on the inside before.
0:31.0	You're listening to the almost 30 podcasts.
0:34.9	A lifestyle podcast hosted by Crystal Williams and Lindsey Simpson.
0:38.7	Tune in for a new episode every Tuesday to hear our honest conversations about topics like
0:43.7	wellness, entrepreneurship, spirituality and self-development with guests who are really
0:49.0	smart, really inspirational and really fucking funny.
0:53.0	It's real, it's raw and it's unfiltered.
0:55.6	Inspired by our transition from our 20s to our 30s, we realize it's so much more
0:59.9	than that.
1:00.9	Our mission is to provide you with the tools, guidance and motivation to help you navigate
1:05.7	any transitions in your life and propel your personal growth.
1:09.5	Thanks so much for tuning into the almost 30 podcast.
1:12.7	Here we go.
1:20.7	Welcome to the motherfucking podcast.
1:22.7	It's gonna be our new intro.
1:25.0	Yeah, we should just scrub.
1:26.6	We're just, we're radiating with joy every freaking day.
1:31.0	Yeah, actually I cry a lot.
	...

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