Ep #84: Goal Traps

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 4 January 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in this week to discover the three biggest goal traps that I see people falling into, especially during a time like this when we feel some pressure to change things. I’m sharing what might be wrong with the goals you’ve chosen for yourself, and how you can decide what you want for your life from a place where you’re more likely to create real, lasting, positive moves in 2021.

Get full show notes and more information here: https://www.coachingwithkrista.com/84

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 84, Gold Traps.
0:10.2	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hey there, welcome to another episode of the podcast. If this is the first time you're listening,
0:38.5	welcome. You've picked a good one to start with. By the time this airs, it will be 2021,
0:45.6	which means new year and maybe even more than normal given the year we had in 2020,
0:53.4	you're probably inundated by all of the
0:57.2	cliched goal setting and New Year's resolutions. And maybe you've already set some New
1:03.7	year's resolutions. Maybe you've decided New Year's resolutions are not for you. But regardless,
1:09.4	if we want things to be different, ever, then we have to
1:14.0	approach them differently, right? Something happened recently that gave me the idea of doing this
1:20.6	episode. I'm working on an emotional freedom technique certification. You've probably heard me talk
1:26.1	about it on the podcast before, but I'm in love
1:27.9	with emotional freedom technique, EFT. It's also called tapping. And I have been using tapping for years,
1:35.1	and I want to help my clients use emotional freedom technique to help themselves. So I'm learning,
1:42.7	you know, through a year-long certification process,
1:45.6	how to bring that tool to my clients. And so I was in a workshop recently on EFT, and I met a woman
1:55.0	who has so many certifications. She had a resume, a mile long of all of these different healing,
2:06.8	coaching types of certifications. And she shared with me, they split us up into little
2:13.3	breakout rooms. And so it was just her and I. And she shared with me that her worry is that she'll
2:18.0	never be good enough to help people. And so she's kind of onto herself because she sees that she keeps
2:23.5	adding to her certification resume. But she's actually not out there using what she's learned and
	...

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