Ep 84- A Meal Planning Hack That Is Priceless!
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 855 Ratings
🗓️ 2 December 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
Finally!!! Meal planning you only have to do ONCE! Many of us aspire to make delicious healthy meals that are seasonal with tons of thought, care, health and are easy on our budget:). But how can we actually do that.... and easily?! In this podcast, I reveal exactly how I have meals planned for years. I even made you a FREE resource so you can do it yourself. Don’t miss out on this one it will save your meal planning for a lifetime.
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Link to the Seasonal Meal Planning Document HERE http://eepurl.com/gJIPCv
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Transcript
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| 0:00.0 | I know there's been this trend in the past year or two, or maybe three, for us to be mindful, |
| 0:07.2 | organic, conscious living, you know, super organized meal prepping and planning. But, you know, |
| 0:14.5 | for moms, that sounds great. But how do you actually do all this healthy, conscious, |
| 0:19.2 | organized living and still actually do the day-to-day? |
| 0:22.3 | I mean, is it really realistic? So today I'm going to show and open up the exact way that I have meal |
| 0:27.8 | prepped and planned for years long before the buzz and I have a surprise. Today I'm going to show you |
| 0:33.7 | how I do it without planning week to week or months to month. I actually plan once |
| 0:39.3 | for three months at a time for an entire year. And then I don't plan again. And if I want to tweak it, |
| 0:44.6 | I can, but I really don't have to. And I'm going to share that secret with you today so you can |
| 0:48.9 | seem like the most amazing super mom, but actually just be coasting on autopilot. If you're interested, keep listening. Hello, Samu'a'a-a-a-a-com. |
| 1:14.8 | Thank you for joining us here at Mindful Muslim Speaks, the podcast where we are empowering women to grow and thrive. |
| 1:22.3 | How are you? |
| 1:23.4 | It has been rainy and gloomy, and now it's snowing in New York for the first time. It's officially |
| 1:29.1 | winter in our case. How is it where you are? I'm wondering what the weather's like where you are. |
| 1:34.3 | I'm so excited to connect with you guys today and talk to you about a topic I am so pumped about |
| 1:39.2 | and why am I excited because it will help moms feel good, be super organized, take care of their families, |
| 1:46.1 | be healthier, and actually look like you're doing it like a super mom, but you have little |
| 1:52.8 | effort. And those are my favorite types of things where you do things that are super |
| 1:57.0 | meaningful, mindful, and effective, but they don't kill all your time, your energy, and |
| 2:03.3 | make you super stressed out. And I'm going to share a super hack I've been using for years today, |
| 2:07.6 | and I'm super excited to get it out there. But before I do, if you've never joined the podcast, |
| 2:12.9 | my name is Mindful Muslima and I am a licensed educator, a mom of five, and I have been kind of like a big sister to the community for almost 20 years. |
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