If there's one thing that you will come to know me for, it will be my systems, right?

But there's also this hidden underlying crunchiness about me that most of you probably already know.

There's a lot of you that are new to the podcast right now.

The podcast is having some tremendous growth.

And I'm so happy that you've decided to pop your earbuds in and take time out

of your busy lives and in your world that's full of information to choose to listen to the

Systemize Your Life podcast with me at Chelsea Joe. But you will begin to learn a lot about time blocking and productivity and time and task

management and really how it's to not feel pulled in all directions as you try and manage home

and business at the same time but there is this real crunchiness to me that I want to begin to unfold and unpack just

sprinkles from time to time because my biggest belief here in the podcast and my mission

is to change the culture of motherhood and not only how we take care of ourselves,

but how we care for each other. And so part of how we take care of ourselves has so much to do

with what, not only what we do and what our self-care looks like, but what we put in and

on our bodies and what we put into our minds and our hearts.

So I talk about those things quite a bit.

I talk about journaling.

I talk about all these kinds of things.

But I've yet to bring any real depth to the podcast about how we can care for ourselves

in the way that we eat.

And so I connected with this incredible mom. Her name is Varian

Hans and she is a nutritional therapy practitioner. She's been working in the field for a little

over seven years. And she's been working in the health and culinary world at the same time. So she has

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