Have you ever had such intense emotions and feelings thoughts that you just cannot get them out of your head?

You're trying to go about your day and just live your life, but the feelings and thoughts will not stop.

Maybe you're overcome with sadness, depression, nervousness of something, worried, anxious.

It can be debilitating.

So I just want to let you know you are not alone. I must have had like 20 to 25 DMs from women just this week alone on that exactly,

begging me to give them the answers of how they can make these feelings stop and how they can

take back their life. Well, thankfully, I made a podcast series back in Ramadan, a four-part series where I

address exactly this.

And I said, wow, that's far back.

Maybe women didn't hear it.

So I'm putting it back in the front here.

We're going to do a little Ramadan repost.

And Shilatai, you're going to get an answer, or actually a couple answers on exactly what's going on in your body

so you can understand what's happening, how you can address it, and how you can start living better

from today. You have more control than you think. And I'm about to show you exactly how to get it back. Hello, Hello, Welcome

Muslim Speaks.

It is almost halfway through Ramadan, guys.

Subhannalah, where did the time go, right? And I think the beginning of Ramadan, a lot of us

were looking for a way this month to kind of improve ourselves and become a better version

ourselves before the end of Ramadan. And the truth is, about mid-Romadan, everybody kind of experiences like this

lump. Like, oh, you know, I am not getting where I need to go. But let's, let's wiggle out of that,

guys, and let's think about some ways that we can actually work on the actual issues that we have.

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