Ep. 82: Four Powerful Statements You Need
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
4.9 • 802 Ratings
🗓️ 4 January 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
Staring Fear In The Face With Four Powerful Statements
Hello there CBT School Rockstars! Happy New Year!
In this week’s episode of Your Anxiety Toolkit, I want to give you the 4 Powerful Statements you need in 2019. Even though this is directed at you for the new year, this episode is created in hope to get you ready for any circumstance and any time in your life.
So here they are!
The #1 Powerful Statement you need in 2019 is……. “There is nothing wrong with me”
The #2 Powerful Statement you need in 2019 is…….“I radically accept this situation”
The #3 Powerful Statement you need in 2019 is……….“I am making the decisions around here from now on”
The #4 Powerful Statement you need in 2019 is……“It is a beautiful day to do hard things”
The whole purpose of this podcast episode is to help you move away from a life where fear makes all of your decisions and towards a life where we stare fear in the face and live the life we want to live as if fear wasn’t there at all. We want to ask ourselves what we would do if fear never showed up and then go live that life while only bringing fear along for the ride.
CBTschool.com has many ways we want to help you “do hard things” in 2019 and we hope that these 4 Powerful Statements will help you move in that direction.
We are excited to announce that ERP School is coming back in January. Click HERE for more info. ERP School is an online course that teaches all the Exposure & Response Prevention Tools you will need to manage Obsessive Compulsive Disorder, Panic Disorder, Health Anxiety, and Social Anxiety.
We are also excited to announce that BFRB School is also coming back in January. Click HERE for more info. BFRB School is a course that teaches those with Compulsive Skin Picking (Dermatillomania & Excoriation Disorder), Hair Pulling (Trichotillomania) and Compulsive Nail Biting the science-based tools they need to manage their symptoms and live a full life.
Sending you much love and healing vibes,
Kimberley
Transcript
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| 0:00.0 | This is Your Anxiety Toolkit, episode number 82. |
| 0:09.8 | Welcome to Your Anxiety Toolkit. |
| 0:12.4 | I'm your host, Kimberly Quinlan. |
| 0:14.6 | This podcast is fueled by three main goals. |
| 0:17.9 | The first goal is to provide you with some extra tools to help you manage |
| 0:21.7 | your anxiety. Second goal, to inspire you. Anxiety doesn't get to decide how you live your life. |
| 0:29.2 | And number three, and I leave the best for last, is to provide you with one big, fat virtual |
| 0:35.5 | hug, because experiencing anxiety ain't easy. If that sounds good to you, let's go. |
| 0:45.4 | Well, welcome back and happy new year to you. Welcome, 2019. Oh my goodness. That is crazy. I cannot believe that 2018 just came and went. |
| 1:01.3 | And believe it or not, CBT school is approaching very, very soon, their first birthday. So I am super excited. That's why I think that 2018 just went so, |
| 1:15.1 | so fast. And I cannot tell you, it was just such a joy, such an honor, such a pleasure to |
| 1:21.2 | have spent that whole year, you know, really fine-tuning the work that I want to do and the direction that we all want to go to, |
| 1:30.6 | which is to learn how to really stay a fear in the face and to learn that we are stronger than we |
| 1:36.1 | think and to do the hard thing. So here we are on the very first week of 2019, or maybe you're |
| 1:43.7 | listening to this. And it's way past that date. |
| 1:46.7 | But whoever if you're out there, this podcast episode is really directed towards inspiring you, |
| 1:55.2 | and it's kind of like a little bit of a pet talk. |
| 1:59.1 | But what I want to do today, I was sitting and reflecting on |
| 2:03.5 | what I wanted to do because, you know, for us here, it's, you know, winter and, you know, we always |
| 2:10.4 | look at new year as if it's a new beginning. But I really want to instill in you a piece of hope in that you can start this process at any time. |
| 2:24.1 | It doesn't have to be January 1st where you start making goals for yourself. |
| 2:28.8 | It doesn't have to be a special occasion or when you're planning for an event. |
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