Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Alternative Health, Life Sciences, Science, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 22 February 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin Stephens In this episode, Cynthia and Kelly sat down with Gin Stephens. She's the author of the Amazon Best Seller Delay Don't Deny Living An Intermittent Fasting Lifestyle. Gin has been living the intermittent fasting lifestyle since 2014 which has allowed her to lose over 80 pounds. She has multiple facebook support groups books, and podcasts. With her latest book, Fast Feast Repeat in Spring 2020. IN THIS EPISODE, YOU WILL LEARN: The Benefits of the Fasting Lifestyle Listening to your body Experimenting with your body along your fasting journey Optimizing your feeding window Practical tips to help improve your health and well-being every day Connect With Gin Stephens Check out her website (http://www.ginstephens.com/) Connect on Facebook (https://www.facebook.com/Ginstephens) Visit her Instagram (https://www.instagram.com/ginstephens/) Get Started With Sunbasket Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Kelly Donahue Follow on Twitter Check out Kelly’s website About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.

Transcript

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0:00.0	This is Everyday Wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.
0:11.0	And now here are your host, clinical health psychologist Dr Kelly Donahue and nurse practitioner
0:16.4	Cynthia Thurlow. We are so excited this morning to have Jen Stephen
0:22.0	she's the author of Delay Don't Deny living an
0:25.0	intermittent fasting lifestyle and Amazon number one bestseller in the
0:28.4	weight loss category and the number one new release fast feast and repeat coming to you in the spring of
0:34.7	20 from St Martin's press I have read delay don't deny and I think it's
0:39.6	fantastic Jen has been living the intermittent fasting lifestyle since 2014.
0:45.0	This lifestyle shift allowed her lose over 80 pounds and launch her intermittent fasting website
0:50.5	for Facebook support groups, for self-published books and two top-ranked podcasts,
0:55.0	Intermittent fasting stories, and the Intermittent fasting podcast.
1:00.0	Jen graduated from the Institute of Integrative Nutrition's Health Coach Training Program, and she also has a Doctorate of Education degree in gifted and talented education, a master's degree in Natural Sciences, and a bachelor's degree in elementary ed.
1:14.0	She taught elementary school for 28 years and has worked with adult learners in a number of settings.
1:19.0	She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with
1:23.7	their husband and their four cats.
1:26.1	Jen is also a mother to two adult sons, and she is thankful every day for the intermittent
1:30.6	fasting lifestyle that makes her life easier.
1:33.0	Welcome, Jen.
1:34.5	Well, thank you so much.
1:35.9	And I'm so glad that you enjoyed delay don't deny because
1:39.0	you know, that's the true test.
1:40.1	When someone as knowledgeable as you reads it
	...

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