Ep 80: Calm & Being in the Present Moment — a Guided Meditation to Support You
The Natalie Miles Show
Natalie Miles
4.8 • 851 Ratings
🗓️ 25 March 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
We are living in challenging times and are experiencing so many different emotions. In this special episode Natalie shares a guided meditation to support you to return your energetic body to a sense of calm and being in the present moment.
You don’t need anything special to do the guided meditation- just you.
Please share with your friends, family and community to support them too.
Podcast Music: “Follow You” by Daniel Gong (Dansonn)
Resources mentioned
- Sign up to join the Online Monthly Energy Collective community. Sign up monthly or for the special discounted frequency offer that is available between now and Tuesday 7th April 2020. Discover all the bonuses and sign up.
- Access the Guided Meditation Library
Episode Sponsors
Better Help: Get 10% off your first month of therapy- Visit betterhelp.com/NATALIE
Ways to connect with NATALIE
- Visit - www.natalie-miles.com for all her offerings and services
- Instagram- Follow Natalie
- Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren’t shared anywhere else.
- Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.
- Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast hello@natalie-miles.com (no personal questions will be answered)
All content and written show notes: Copyright Natalie Miles 2020
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to this are you think your intuitive podcast, a podcast to help you |
| 0:09.7 | reactiv grow and trust your intuition so you can live a more empowered and connected life. |
| 0:18.4 | Join me, Natalie Miles, spiritual mentor and psychic medium, every Wednesday for inspired conversations, guidance, |
| 0:27.4 | and practical tips on how you can work with your intuition in your everyday life. Because who doesn't your Welcome back to Sue Think You're Intuitive. I'm Natalie Miles taking you on this |
| 0:48.7 | journey to reactivate and trust your intuition to become a conscious intuitive. |
| 0:56.0 | Wow, what a week it has been since the last episode of the podcast. |
| 1:02.0 | So much has changed in one week it's kind of crazy right now |
| 1:07.0 | for me personally I don't know if you felt this too but last week just seemed to be quite long and fast at the same time as like this time and |
| 1:17.5 | space continuum just seem to kind of go out of the window and I've been sharing about energetic self sovereignty on here |
| 1:26.3 | and really looking after your energy and I really needed to bring the tools and practices in last week. There was lots of emotions for me, lots of tears. Yeah, it was a really emotional week and even yesterday in Vancouver they've brought in at 7 p.m. every |
| 1:48.7 | night everyone comes out onto their balconies and starts clapping for all the health care workers and |
| 1:57.2 | front line workers and just hearing all the clapping and all the cheering and myself going out on my balcony too and clapping. |
| 2:08.0 | It was just so emotional and this is an important time of communities coming together but really hits home as well. |
| 2:18.8 | So brings up all of the emotions which is also why I wanted to do something a little bit different for |
| 2:26.3 | this episode this week and it's going to be the first ever time I've done a |
| 2:31.6 | guided meditation live in an episode before I got the |
| 2:36.6 | intuitive hit yesterday to do this I was going to do a Q&A episode but this just came through so loud yesterday so following the |
| 2:46.7 | intuitive hit and this channel guided meditation is going to get you back into your body, it is going to really bring you back into the present moment |
| 2:59.6 | and to step into a place of calm. I'm really intuitively being drawn to stay in the present right now. |
| 3:08.6 | There's a lot of news and external sources talking about the length of what's happening and talking |
| 3:15.8 | about the future and that can bring in a lot of fear, panic, worry and right now for |
| 3:21.6 | me I'm just being asked to take every day as it comes. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Natalie Miles, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Natalie Miles and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

