Well, it's a new year. Oh, it's that new year smell, do you smell it?

My nose is a little stuffed.

Oh my God, mine too, I'm having a little thing.

You often get allergies. Well minor allergies yes I do get

allergies so I'm I always on a a nasal spray and a Clarit in D or whatever you know but and

I'm out of my spray so I'm thinking this might be it but it also maybe it's the

traveling I think it might be a science affection for a second I thought you know everything

now you get a hang now you're like do I have COVID I don't yeah do I have a cold do I

I couldn't figure it out I'm still on the fence but I have this

nevage thing the where it's okay I was gonna bring this up because you did that on me.

Yes, so it's this, you've heard of like a netty pot where it's like sailing solution.

So this is like a robo-

Hold on, but it's, if people don't know what a nutty pot is, you basically pour salinated, is that a word,

water into one nostril and let it come out the other nostril, like it's very old school.

Yeah, like you remember those straws that are like curly cues?

Do you remember like the plastic straws?

So I always picture the saline solution going like that through your nasal

passages. It's like, it's like, it's just, it does. So now that's how the pilgrims did it with a netty pot. The way you do it now is this motorized thing where it's like

bzzzzz and it like just totally has its way with your nasal passages. I do it every

Yes. Do you really every single morning? Yeah.

It do you so I feel like you kind of have a long morning routine. Do you do that as part of your yes I do that I do a vitamin C gel that it might be I think it's on

Rosspeas.com as one of my recommendations and I also do my metamusele my sugar-free metamusele just because

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