Ep.8 Breath Work, Being Present and How to be a Good Fucking Human ft. Josh Solar

Spiritual Shit

Alea Lovely

Spirituality, Religion & Spirituality

4.8 • 924 Ratings

🗓️ 28 October 2019

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Josh Solar is a self described Crossfit Dad, but not the douchey crossfitter type. He deeply loves his family, encouraging others & learning how to get comfortable being uncomfortable. He spends his time sharing the joys and practices of breath work & meditation, ice baths & being vulnerable so others know they’re not alone in their daily struggles. Through these practices there are safe spaces for us to be fully alive & fully human. He’s also a reiki master and an overall goo...

Transcript

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