Ep 76-Depression: The Real Reason You Are Sad and How to Begin to Self-Heal
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 855 Ratings
🗓️ 24 October 2019
⏱️ 30 minutes
🧾️ Download transcript
Summary
So many women are tired of feeling sad. .
I have had tons of you reach out to me with your stories of depression and pain. I just want to say that you are not alone and you are in my dua. Outside of this podcast I am working tirelessly to build a village. I am working on community links, courses and nonstop supports that I will be sharing bit by bit until we have you in a better place.
I just had to make this podcast and share some amazing info I found recently. You’ve asked fo it and we are delivering the root causes of depression and small but meaningful life shifts you can do to start feeling better, insh’Allah.
Thank you for continuing to reach out to me and share your stories on my IG page @mindfulmuslimah.
Thank you for trusting me with your most intimate situations and trusting to hear my advice on to make real life changes in a positive direction.
In this podcast, I referenced some other podcasts that may be additional tools for help and healing.
See the episodes below: . 1. My previous podcast on depression: Episode 65: Depression – I Lived in Darkness Until This https://podcasts.apple.com/us/podcast/ep-65-depression-i-lived-in-darkness-until-this/id1447820372?i=1000447490965 .
2. My previous podcast on how I journal away negative feelings in 5-10 minutes: Episode 21: How to Stop Feeling Horrible https://podcasts.apple.com/us/podcast/ep-21-how-to-stop-feeling-horrible-self-care-series/id1447820372?i=1000434464220 .
3. Our series on taking back our life by managing strong emotions. This is a 5-part series starting with episode 36: Episode 36: Taking Back Our Life (Part 1) https://podcasts.apple.com/us/podcast/ep-65-depression-i-lived-in-darkness-until-this/id1447820372?i=1000447490965
**^Did you know that we have a FREE Marriage Webinar coming up?? Seats are limited!! We may be full…I will post the link up this week as room opens, insh’Allah.
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Transcript
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| 0:00.0 | if you have been struggling with sadness, depression of any kind, and just feel like utterly |
| 0:07.1 | alone, broken, or like Allah's Sipana-a-a-a-a-la doesn't love you, whatever reason it is, |
| 0:13.3 | or just relationships, heartbreak, you're not alone. And the podcast we're going to do today |
| 0:18.9 | is going to address some core reasons. |
| 0:22.7 | So many people today are experiencing depression and some really great insights into what we can start to do about it. |
| 0:30.5 | But it begins with seeking information, seeking knowledge. |
| 0:34.4 | And if you want to get some really good insight and information, keep listening. |
| 0:41.7 | Hello, Sam'Alyuk. |
| 0:43.5 | Thank you for joining us here at Mindful Muslim Speaks, |
| 0:46.9 | the place where we are empowering women to grow and thrive. |
| 0:51.0 | Welcome back, my lovely sisters. |
| 0:52.6 | I'm just so grateful for the day today and the opportunity |
| 0:56.0 | to connect with you all. I don't know. I get really excited because I feel like I've connected |
| 1:01.6 | with so many of you on a personal level that when we and I talk to you on the podcast now, |
| 1:05.6 | it's like I already know so many of you. So it's actually a really nice feeling to actually get on and connect. |
| 1:12.8 | I have a really important topic I want to address today that from what I can tell is |
| 1:17.7 | super important to you guys as well. And if it isn't us, ourselves, many of us, or I mean, |
| 1:24.9 | if it's not just us, it's maybe like a family member or a friend, |
| 1:32.3 | know somebody who's suffering from extreme sadness or depression. |
| 1:38.3 | And I'm sure, as you know, as I've experienced it way back in my life as well, |
| 1:43.8 | it can take over our life, our relationships, not make us want to do anything, or for that matter, even face the day |
| 1:46.1 | each morning as we get out of bed. |
... |
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