Ep. 75: Make Some Noise: Speak Your Mind and Own Your Strength with Andrea Owen

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 752 Ratings

🗓️ 16 September 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“For women, moving away from behaviors that don’t work for us anymore, letting go of core beliefs that convince us we’re broken and not enough, laying a stake in the ground around our desires, is an act of making noise”. - Andrea Owen Have you ever received the message that you’re “too much”? Too loud, too opinionated, too sensitive or emotional, too talkative, too big, too something… As women, we’ve been socialized since birth to smile, make others comfortable, go along and get along, be helpful and put other people’s needs before our own. And a lot of the time we don’t even consciously realize this is happening. But repeating these behaviors, over months and years, can lead to resentment, poor boundary-setting, people-pleasing, approval-seeking, lashing out, negative self- talk, and unnecessary apologizing. My guest today is Andrea Owen. She’s an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. Andrea’s taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of three books: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, and her latest book, Make Some Noise: Speak Your Mind and Own Your Strength. Today I’m talking with Andrea about common behavior patterns that sabotage our power as women and how to unlearn what we’ve been taught so that we can create a life that serves our needs and desires. For full show notes, head to www.hellosomedaycoaching.com/75 Sign up for my FREE CLASS: 5 Secrets To Successfully Take a Break From Drinking (even if you’ve tried and failed in the past) Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.2	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.4	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle
0:23.1	of wine a night to unwind. I thought that wine was the glue, holding my life together,
0:28.6	helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love
0:35.0	affair with drinking was making me more anxious and less able to manage
0:39.5	my responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating
0:46.5	and living a life you don't want to escape from. Each week, I'll bring you tools, lessons,
0:52.8	and conversations to help you drink less and live more.
0:56.6	I'll teach you how to navigate our drinking-obsessed culture without a buzz,
1:01.0	how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,
1:06.9	how to self-sude without a drink, and how to turn the decision to stop drinking from your
1:12.6	worst-case scenario to the best decision of your life. I am so glad you're here. Now, let's get
1:19.2	started. Hey, it's Casey. If you've been thinking about taking a break from drinking, but keep
1:26.6	pushing it off, this is your
1:29.2	sign to do something different. I know what it's like to wake up again thinking, why did I drink
1:35.5	last night? I wasn't even planning to. Or to tell yourself, I'll take a break next week,
1:41.4	or after that next big event, or maybe next month. But here's the thing,
1:46.9	waiting doesn't make it easier. What does? A game plan that actually works. That's why I want you to
1:54.9	come join me in my free master class, five secrets to successfully take a break from drinking, even if you've tried and
2:03.7	failed before. In this free class, I'm going to show you why your past attempts haven't worked
2:10.0	and what to do instead. The mindset shifts you need to make this break feel doable and even exciting. And five practical steps you can start
	...

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