EP 75 Living a Peaceful but Driven Life with Cause + Effect and Intentional Action | with Austin Current
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 12 September 2019
⏱️ 106 minutes
🧾️ Download transcript
Summary
Ready to elevate where you are in life in probably the most SIMPLE format you've ever heard? Today's conversation with Austin Current of Physique Development is truly a "How to do Life for Dummies" guide. Austin is one of the most intelligent people I know when it comes to training and nutrition, but today he offered up some golden (arguably platinum) nuggets on life. Here's the conversational gamut we ran today:
-Following the "plan" that was laid out for him and realizing that he didn't actually want to pursue it
-Growing up being told that he wasn't intelligent
-Having his sports career ended by a series of traumatic brain injuries and how that led him to academia
-Learning the "game" of school and the concept of cause and effect
-Learning to become intentional with how he spends his time
-Learning to ask questions to get where you want to go
-Seeking things out that you suck at
-Overcoming anxiety with action
-"Showing your work" in the math equation of life
-Managing expectations healthily and effectively
-Acknowledging that no one owes you anything
-Removing distraction
-Three tips for living a peaceful, driven life
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Physique Development Female Principles Training Program
Life Beyond Fitness Podcast (iTunes)
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WHERE TO FIND ME
Website (sign up for the email list here!)
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Transcript
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| 0:00.0 | What's going on you guys? Welcome back to Embody Radio. |
| 0:03.0 | Today's episode is one of our longer shows, but I assure you it is worth every minute of your time. |
| 0:07.0 | We had a really great conversation on the show today. |
| 0:10.0 | Before we get into that, I want to keep you guys in the know about some exciting things going on over here at Embody Radio. |
| 0:15.6 | When I got back into podcasting after a relatively long hiatus while I was finishing up school and figuring out the exact direction I wanted to take the show, I had a |
| 0:23.7 | newfound passion for just talking to people. It made me actually enjoy |
| 0:28.1 | podcasting again and it's been so awesome getting such great feedback from you guys |
| 0:32.1 | about it since we kind of made our return. |
| 0:35.8 | We're going to start doing some more giveaways on the show again, but we are also going to start |
| 0:39.4 | giving you guys some more interactive content. |
| 0:42.0 | So one of my biggest gripes with podcasts |
| 0:47.4 | is that a lot of times I feel like it's great to listen to |
| 0:51.6 | but then I don't actually have a practical takeaway. You know I listen to it for an hour or however long it is and then I go about my day and I kind of forget about it |
| 0:59.9 | Maybe I need to listen to better podcast. Maybe people need to get better practical takeaways. |
| 1:06.0 | So I always want you guys to have a practical takeaway from each episode |
| 1:10.0 | that you can take and use to transform your life, |
| 1:12.0 | whether it's something that the guest said that you can take and use to transform your life, |
| 1:12.6 | whether it's something that the guests said in the podcast, |
| 1:15.8 | whether it's a piece of advice that I've given. |
| 1:18.0 | So I want you guys to be able to take something concrete |
| 1:20.3 | away from this show and say, hey, this helped me, |
| 1:22.4 | and I can take this and use it in my everyday life. |
... |
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