Hello and welcome to the unprocessed truth, the show that discusses the good, the bad and the healthy, hosted by me, Sonne van Kampen.

You might know me from my Tonic Daily Truth videos where I advise you on which supermarket products to swap out and which to swap in for your health.

After years of getting ill, I decided it was time to make a change and start

paying attention to what I put in my body. So now I'm here to try and help you guys to create

healthy habits for yourself. Every Tuesday and Friday, I'll be breaking through the noise

and bringing you some of the much needed truth on topics like seed oils, morning routines,

dieting, protein and more.

I'll be joined by a variety of guests from amazing world champion athletes to doctors

and nutritionists to your favorite TV stars.

So join us as we dive into the unprocessed truth.

You have one new voice message, new message. Hi Jess, it's Kate, your midwife. I just wanted to

follow up on booking your flu vaccine. Flu's always pretty awful, but can be even worse when you're pregnant.

Please give me a call back.

Flu can put both you and your baby at increased risk of severe complications,

including early labour and low birth weight.

But the vaccine gives you both the best protection from flu.

Speak to your midwife, GP practice or pharmacist.

Stay strong. Get vaccinated.

They did it again. Flower instead of flowers on my birthday. And 95 minutes late, but it's hard to leave when you've shared so much. Your postcode, your gluten intolerance. Then I saw it. 25% off your first Akado shop,

plus free delivery.

And I just knew I'd found the online supermarket of my dreams.

Akado, life delivered.

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