Ep. 74: How To Stop Overperforming + Underliving

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 752 Ratings

🗓️ 9 September 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ambitious and capable women can easily fall into the trap of overperforming and underliving. We get lost in overthinking, overcommitting, overwhelm, and an over-devotion to letting other people call the shots of our lives. We prioritize other people’s needs and priorities and end up living a life someone else has designed and dictated, instead of saying yes to ourselves and the things we want to do, be, and say. Overperforming can lead to resentment, irritation, exhaustion, feeling unfulfilled and wanting to check out with alcohol at the end of the day. My guest today is here to share how you can stop overperforming and underliving. She’ll help you evaluate what's working in your life, what's not and what's driving your decisions. Tiffany Han is a coach, writer, and podcast host who is on a mission to teach super achievers how to put their striving on a shelf & radically infuse their lives with delight, serendipity, and deep trust in themselves for lives that feel as good on the inside as they look on the outside. For full show notes, head over to www.hellosomedaycoaching.com/74 Support and resources to help you break away from wine mom culture You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab the Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.2	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.4	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle
0:23.1	of wine a night to unwind. I thought that wine was the glue, holding my life together,
0:28.6	helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love
0:35.0	affair with drinking was making me more anxious and less able to
0:39.2	manage my responsibilities. In this podcast, my goal is to teach you the tried and true secrets
0:45.5	of creating and living a life you don't want to escape from. Each week, I'll bring you tools,
0:52.1	lessons, and conversations to help you drink less and live more.
0:56.6	I'll teach you how to navigate our drinking-obsessed culture without a buzz,
1:01.0	how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,
1:06.9	how to self-soothe without a drink, and how to turn the decision to stop drinking from your
1:12.6	worst-case scenario to the best decision of your life. I am so glad you're here. Now, let's get
1:19.2	started. Hey, it's Casey. If you've been thinking about taking a break from drinking, but keep
1:26.3	pushing it off, this is your sign to do
1:29.9	something different. I know what it's like to wake up again thinking, why did I drink last night?
1:35.8	I wasn't even planning to. Or to tell yourself, I'll take a break next week or after that next big
1:42.8	event or maybe next month. But here's the thing, waiting
1:46.9	doesn't make it easier. What does? A game plan that actually works. That's why I want you to come
1:54.8	join me in my free master class, five secrets to successfully take a break from drinking, even if you've tried and failed before.
2:04.8	In this free class, I'm going to show you why your past attempts haven't worked and what to do
2:10.8	instead. The mindset shifts you need to make this break feel doable and even exciting.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Casey McGuire Davidson: Sober Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Casey McGuire Davidson: Sober Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.