EP 723: The Power of Discomfort

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 3 April 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better runner and a better human?

In this episode of Trail Runner Nation, Don and Scott explore the science and strategy of discomfort, challenging the idea that comfort is always the goal. They discuss how modern “comfort culture” may actually be dulling our resilience, while ancient traditions, military training, and endurance sports all use discomfort as a tool for mental and physical growth. Ice baths become a central metaphor for controlled suffering—revealing how pain and discomfort, when approached intentionally, can lead to enhanced focus, discipline, and personal transformation.

We break down the difference between pain and discomfort, sharing stories and science that show how embracing the latter can sharpen performance and mindset. We also reflect on how community support can strengthen our ability to endure, and how this mental training often matters just as much as the physical. If you’re ready to rethink the role of suffering in your training—and your life—this conversation will help you turn discomfort into your greatest asset.

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Transcript

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0:00.0	People that put themselves in a situation that's uncomfortable, they find that the people
0:08.4	that do that regularly actually are able to persist in endurance sports long. Welcome to the trailhead of trail runner nation.
0:29.7	It's that time of the week where we hit record, we lace up our shoes and we go on a virtual
0:34.4	trail run with guests that are going to help us become better runners, stronger runners,
0:39.8	healthier people, and maybe just better human beings.
0:43.5	And today Scott, that's exactly what we're going to talk about somewhere in space is
0:48.1	an intersection of a breathing technique of getting in a cold plunge and running long
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	...

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