Hello and welcome to the unprocessed truth, the show that discusses the good, the bad and the healthy, hosted by me, Sonne van Kampen.

You might know me from my Tonic Daily Truth videos where I advise you on which supermarket products to swap out and which to swap in for your health.

After years of getting ill, I decided it was time to make a change and start

paying attention to what I put in my body. So now I'm here to try and help you guys to create

healthy habits for yourself. Every Tuesday and Friday, I'll be breaking through the noise

and bringing you some of the much needed truth on topics like seed oils, morning routines,

dieting, protein and more.

I'll be joined by a variety of guests from amazing world champion athletes to doctors

and nutritionists to your favorite TV stars.

So join us as we dive into the unprocessed truth.

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