EP 72 The Power of Presence | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 20 June 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
Today's episode is a bit unconventional... we're here for a solo episode, and today I want to talk to you about mindfulness, and the power that becoming more mindful in my day to day has had on my life.
I know mindfulness is REALLY trendy right now, and I'm not here to teach you how to meditate and be super zen. All I want to do here is help you EXPERIENCE your life more and to your utmost capacity.
So, the timeline of our lil chat today:
-what mindfulness means (technically)
-why mindfulness has become so important to me after the struggles I went through
-why I want to be so present in this journey
-examples of how mindfulness can improve your nutrition and training
-exercises I use to become more mindful in my day to day
I hope you guys enjoyed this and genuinely get something valuable from this episode. I want you to be fully present in your own life and live it, but also EXPERIENCE it.
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Transcript
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| 0:00.0 | What is going on you guys? Welcome back to Embody Radio. I'm your host Emily Duncan. |
| 0:04.0 | So before we get into today's show I just wanted to say a quick thank you to all of you guys who tuned in last week to |
| 0:10.4 | episode 71 with Nick Comedina. I can honestly say that was one of the most |
| 0:16.7 | shares as far as like you guys tagging in Instagram stories making posts about it |
| 0:20.3 | leaving comments about it all that kind of stuff. One of the most shared and, I guess, |
| 0:25.2 | appreciated episodes that I've ever recorded in the last, you know, two-plus years of podcasting, |
| 0:31.5 | with a large like eight month hiatus within that two years. |
| 0:36.0 | We were just gonna, we were on a break okay. |
| 0:39.6 | But that was one of the most, I feel like an episode has resonated with you guys and that makes me so so happy and Nick is truly an awesome, awesome person. |
| 0:48.8 | I consider him one of my most treasured friends so the fact that you guys appreciated the content that we |
| 0:53.6 | created together and the conversation that we had makes me so happy and if you |
| 0:57.5 | guys would be interested in having him back on the show for more wonderful |
| 1:00.4 | conversations then just let me know and I am sure that I can arrange that. |
| 1:04.9 | Now, this week's episode is going to be a little bit different. |
| 1:08.3 | I'm doing a solo episode today, and I really like solo episodes because, I mean, they just give me a chance one they're a little bit shorter form so if you don't necessarily want to sit and listen to an hour long podcast |
| 1:19.0 | You know that's a great option for you but also just gives me a chance to kind of talk freely you know I originally started this |
| 1:26.2 | podcast because I was tired of just having my own voice |
| 1:30.7 | be the one that was heard through my social media channels if that makes sense. |
| 1:33.4 | If you're not familiar with me, I started the podcast after I had already grown a fairly large |
| 1:38.6 | social media following over the course of at that point around three years and I was kind of in a place where I was like you know I don't want this to be about you know me and my story anymore I want this to be about |
| 1:50.9 | sharing other people's stories and other people's stories and other people's |
| 1:53.0 | knowledge and other people's conversations |
... |
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