Yeah, let me start with some context, which is that my natural default position is that

anything you can't measure is all a bunch of crap.

So I start with a healthy level of skepticism about things like meditation. Welcome to the trailhead of trail runner nation.

We go on runs with you.

Virtually, you can join us with your ear pods or air pods or whatever you call them.

You can join us.

We're going to go on a run with experts that are going to help us become better, stronger,

faster, healthier runners and maybe just in turn, better human beings.

And if you've ever wondered what it would be like to have an interactive magazine article,

that's what we're doing today with Alex Hutchinson diving deep into some of his great,

ingenious writings.

Happy holiday, trail members, and we hope you're enjoying your break and getting

some time out on the trail and that time on the trail can be more enjoyable and more comfortable

with all the great John G. Gear that they have available to you. If you live in the Northern

of Hemisphere, you know it sometimes gets cold and wet and John G has some amazing winter running

gear. Scott tights and pants and they personally love the atlas

multi pant with tons of pockets built in and the transit

tech pan. And if it's wet outside, you can't beat the rain

runner pack jacket 2.0. It's a bad weather hero. The

Zephyr runner wind shell always something you should have in

your pack. And if it's colder, the thermal runner insulated jacket.

And they have a lot of mid-layer solutions too.

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