I grew up on a working farm. It was not an organic farm. We used pesticides and thankfully

I'm still alive and my mutations are minimal and mostly my fault. If you're buying an

Oreo and just because it says organic like it's the same nutrients, it's still a fucking

Oreo. Don't, don't, don't shumer yourself. You're eating an Oreo. Welcome to the trailhead of trail runner nation.

We go on virtual trail runs with experts that we can keep up with virtually that are going

to help us learn how to be better runners, healthier and happier trail runners.

And maybe, maybe happier and better human beings.

And that's what we're gonna do today, Scott.

We're gonna talk about not what's on the trail,

but what's on our plate to become better runners.

And maybe even better people.

Are you looking for a gift for your favorite person?

Well, gear for a John G means you care for the quality and colorful gear that is super

functional.

And John G has you covered.

Go to John G.com right now and they have their gift guide setup.

There's little sections there.

You can see gifts under $60, gifts for cold weather, gifts for trail runners gifts for roadrunners and gifts

for recovery days. Any of the marino gear I just love that marino it's one of my favorite and the

one that I love most is the Rivo beanie. One of my current favorites is the Atlas multi-pant. I

rediscovered this because it's getting colder in Northern California. The Atlas multi-pant has three secure zipper pockets and get this.

Three drop-in integrated pockets in the waistband.

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