Why did I get injured?

Why did so many runners have problems when they just jumped into it?

Well, they're used to this shoe that has the cushion,

it helps you rock through.

Your foot did not have to work nearly as hard

versus when you made that transition to this.

It's just a shock to the system and your body,

especially your foot was not prepared

to put the work in when you're running.

Welcome to the trailhead of Trail Runner Nation. We're inviting you to go on a run with us. You may be across the country, you may be on the other side of the world,

but you're absolutely welcome to join us on this run. We invited a guest today that is going to help us become better

runners. And maybe that will have some influence on how we can become better human beings.

And today's got, we're running with Dr. Matt Silver. And we're going to be talking about

the arch and what an important role it plays in running and repetitive injury.

As temperatures drop and the trails get frosty, it's time to talk about layering Scott, because

the right gear can mean the difference between cutting your runs short and going the distance.

And at trail run, we trust John G to keep us comfortable no matter what the weather throws

our way. Their new Boreal fleece tight, perfect for those chilly morning starts.

And there's the thermal runner insulated jacket that gives you warmth without, no, without

the bulk.

So you can move freely without overheating.

Need to block out those biting wins?

...