Ep. 70 - Fasting Fight Club & Social Fasting Anxiety | I'm too busy to fast! | Fasting & Fat Loss Increase Immunity | One Meal a Day OMAD Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 27 April 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***ANNOUNCEMENT!*** THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. WWW.THEFASTINGFORLIFE.COM/LIVE In this episode, Dr. Scott and Tommy have a conversation around some of the social aspects of fasting. As the world continues to open back up, new opportunities to get together and celebrate with family and friends means new decisions to make regarding when and what to eat and not eat. Goals, priorities, and balance all come into view as they navigate their way toward lifestyle balance. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, Dr Scott here, I wanted to hop on real quick before we start with today's episode
0:45.3	and let you know that our next 10-day challenge event registration link is live.
0:51.2	It is found in the show notes for the dates and additional information. You can also go to
0:55.0	www the fasting for life.com forward slash live. That is
1:00.0	www dot the fasting for life dot com forward slash live.
1:04.2	And now to today's episode.
1:07.5	Hey everyone, welcome to the Fasting for Life podcast.
1:09.6	My name is Dr. Scott Watier and I am here.
1:11.2	As always, I'm a good friend and colleague Tommy Welling good afternoon to you sir hey Scott how are you doing awesome sir I am looking forward to today's conversation
1:20.8	this is something that has come out of one of our recent conversations with our group coaching clients and that call went really long and it was fantastic because there were so many different takeaways and we felt that it would be a very timely conversation kind of with where things are trending, you know, on a societal slash personal kind of
1:49.9	trajectory. Yeah, the other day I was driving around and I noticed traffic for the first time in a while, right?
1:56.0	Yep.
1:57.0	And I got frustrated at first for like a microsecond and then I said, wait a minute, no, no, no,
2:01.7	I like this. I like more things happening, things are opening up.
2:06.3	Like there's more energy outside than there used to be. It was kind of like, you know, it kind of got slow there for a while.
2:13.4	So, yeah, that's kind of where this conversation started.
	...

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