Hello and welcome to another Sheneid Says podcast. This is episode seven. This is my first ever solo podcast. Like I have been avoiding it like the plague. I just been so nervous. Like my heart is beating and I've avoided it

now for like two days. I usually record my podcasts, you know, on the same day every week. But I have

just been avoiding it. I don't know why. No, I know why because this makes me nervous because I don't

have anyone to bounce off. But I thought, I'll throw myself in the deep end and I will just do

I'm planning on a short podcast because I feel like I will be short because nobody's like

bouncing with me here so um today I just wanted to quickly talk about something that really helped

me and when I became more conscious of my behavior I realized that I wasn't in control of my emotions.

My emotions were in control of me.

I just thought my emotions and my thoughts were me and I didn't realize that I could actually take control.

And what I realized was that emotions are signals.

Like they are signals from within your brain, your body.

They're a call to action. When you are feeling a certain way, that emotion that arises may it be

anger, may it be guilt. That is a sign that something needs to be done and something isn't

aligning with you and your body and your emotions

are telling you so i've read plenty of books on emotions like it's something that i'm very very

passionate about it is something that i'm dying to get into schools just to learn about these

emotions and i know they are doing a lot of work at the minute so thank you to everyone

working on emotional mastery in schools but I would say like the most useful book for me was probably

the first book I ever read about emotions and this was Tony Robbins Awake in the Giant

Within and he had a six steps to emotional mastery so this is sort of where this is stemming from

just to give you

a little insight. So the first step is really just recognizing and identifying the emotion because

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