EP 7: MASTERING BREATHWORK

The Trent Shelton Podcast

Trent Shelton

Mental Health, Education, Health & Fitness, Self-improvement

4.9 • 5.9K Ratings

🗓️ 24 January 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, I’m sitting down with my good friend Francesca Sipma, the founder of Mastry. We’re getting right into a topic that can change your life: breathwork. Francesca breaks down how this powerful practice can help you heal past wounds, let go of stress, and step fully into your purpose. We’re talking about how breathwork isn’t just some trend, it’s a tool that can unlock the clarity, peace, and direction you’ve been searching for. Francesca also shares all about her new app, Mastry, which is making breathwork and mindfulness easy and accessible for everyone, no matter where you are in your journey. If you’re ready to take control of your mind, your emotions, and your life, this episode is a must-listen. Let’s get it!

Transcript

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0:00.0	Hey, what up y'all? Welcome to another episode of Trendshowing Podcast, and as you can see,
0:05.8	we're doing some amazing. I have a guess. I just went through an experience that was a lot
0:11.0	in a good way. But first, I want to introduce somebody special, somebody who came down to
0:14.6	Fort Worth, Texas, and walked me through something I feel is really life-changing.
0:18.2	Francesca Sitma, author of Unblock Your Purpose, Founder of Mastery, is here with me today. And we're just going to have a conversation. We'll keep it straight up like always. How you doing?
0:27.5	I'm doing amazing. I'm happy to be here with you. Thank you for being here.
0:30.4	Of course. So what did you just obviously did breathwork with me, but I've, I've experienced breathwork, but that was a lot different. And you, you walk me through a journey. And I can definitely say, like, yeah, that was a journey. It's hard for me to put in the words. So let's talk about that. Yeah. I just took you through a hypno-breathwork session. And hypno-breathwork has three components to it. So there's the breathwork, which is the
0:55.1	experiential therapy, and that's when you're really releasing any suppressed emotions or stuck
1:00.7	energy that's living in your nervous system or your psyche. And then there was hypnotic
1:05.3	suggestions so I could give you focal points so we could reprogram and rewire any limiting
1:10.0	beliefs or unfulfilled values.
1:12.2	And then there was visioning so that you could mentally rehearse the next level, feel it like
1:16.3	you already have it. And it really shifts your energy. And then the most important part of our
1:20.7	journeys is what's your next intuitive action step? So it goes from this internal cathartic
1:25.1	experience to tangible direction that can really impact
1:28.9	your life.
1:29.9	Yeah.
1:30.9	So like what did you feel, I'm sure like you're very intuitive.
1:35.4	And so like what did you feel from me in that session like walking in here?
1:38.2	I mean, I know you're very in tune with your soul.
1:40.7	I could just tell that.
1:41.7	And I will talk about why that I definitely believe that, even from the song selection,
	...

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