Ep. 69 - Why do Processed Foods make us Fatter? Healthy Foods are EXPENSIVE | Mistrust in the Nutrition World | Industrial Foods vs. Keto, Paleo, Whole30, Low Carb | Free One Meal a Day OMAD Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 20 April 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***ANNOUNCEMENT!*** THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. WWW.THEFASTINGFORLIFE.COM/LIVE In this episode, Dr. Scott and Tommy discuss a recent study that helps to make sense of why ultra processed foods can be so detrimental to one's health and waistline. Intuitively this seems to make sense, but understanding how it works can help lead to better choices in the moment, as well as be motivating to make consistent, positive changes leading towards larger health goals. Malinowski B, Zalewska K, Węsierska A, et al. Intermittent Fasting Hall KD, Ayuketah A, Brychta R, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake [published correction appears in Cell Metab. 2019 Jul 2;30(1):226] [published correction appears in Cell Metab. 2020 Oct 6;32(4):690]. Cell Metab. 2019;30(1):67-77.e3. doi:10.1016/j.cmet.2019.05.008 Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, Dr Scott here, I wanted to hop on real quick before we start with today's episode
0:45.2	and let you know that our next 10-day challenge event registration link is live.
0:50.9	It is found in the show notes for the dates and additional information. You can also go to
0:55.0	www the fasting for life.com forward slash live. That is
1:00.0	www dot the fasting for life dot com forward slash live.
1:04.2	And now to today's episode.
1:07.7	Hey everyone, welcome to the Fasting for Life podcast.
1:10.0	My name is Dr. Scott Watier,
1:11.0	and I am here as always with my good friend and colleague Tommy Welling good afternoon to you sir.
1:15.2	Hey Scott how are you doing great man I absolutely am excited about the conversation today
1:23.0	this article that we came across, which is a monster.
1:26.6	But I think it's going to have some really cool action steps
1:30.1	and some takeaways. And it almost feels like something we could have been a part of when you read the
1:39.2	introduction so I'm going to start with that as the framework and kind of drop the bomb in your lap and then I want to see kind of where the conversation goes.
1:47.0	But I know that we have a couple really good action steps are going to come out of this in terms of applying this to the fasting friendly lifestyle,
1:57.0	the insulin friendly lifestyle, the lifestyle that you and I, you know, live and breathe every single day
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.