Welcome to Embody Radio. I'm your host Emily Duncan,

Kinesiology major, fitness social media influencer, coach, and bikini

competitor. On this show I'm here to spread scientific knowledge on the topics of

strength training, nutrition, health, fitness, and physique sports,

while also helping you grow stronger as an individual from the inside out.

In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strength. and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strongest, smartest, most empowered self.

What's going on you guys?

Welcome back to Embody Radio.

I'm your host Emily Duncan as always. I hope you guys had a wonderful

holiday season and you brought in 2018. If not with a bang, then at least with a good night

sleep. I know that's what I did.

I literally, I fell asleep at like 10 o'clock

and then woke up at 1158, drearily

watch the ball drop and I was like, okay,

see you later 2018. I feel like 2018 was a rough year for a lot of us so I feel like we were all ready to

metaphorically wave goodbye I know I am very much so the type of person that I literally always write the wrong year when I'm writing dates up until like March.

I knew I was ready for 2018 to be done when literally the first day January 1st I've gotten the date right

and I've gotten it right ever since so I was like peace out 2018 we're done so yeah

I hope you guys had a great holiday season and are ready to fucking crush it in this new year.

So we're going to get right into today's show, but before we do, we want to carry on in our typical fashion and read our iTunes review of the week.

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