Ep. 683 - Joel Jamieson: World’s Top Conditioning Expert
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 6 December 2021
⏱️ 67 minutes
🧾️ Download transcript
Summary
Joel is the creator of The Morpheus Training App, BioForce Conditioning Certificate, and Coach to many of the worlds greatest UFC and MMA fighters. He is considered a conditioning expert and is easily known as the top conditioning coach/educator in the entire world.
Today, Joel and Cody have a conversation that could be considered “conditioning 101”… they start with the basics and carry on into the various topics of aerobic conditioning. Benefits, purposes, protocols, programming tips, training tools, and so much more!
THINGS MENTION:
- Morpheus
- BioForce Conditioning Certificate
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Timestamps:
3:10 - Why Joel got interested in conditioning
7:45 - What is most important about conditioning?
13:40 - What to tell people when they don’t want to do with conditioning?
20:05 - Aerobic vs Anaerobic vs A-lactic
24:35 - Concurrent Training With Athletes
32:20 - Best way to implement conditioning for the average person.
42:05 - Maintenance level of conditioning
47:05 - Joels app and books that explains more about conditioning
1:00:28 - All about Morpheus
1:04:15 - Where you can find Joel and all of his content
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:12.9 | I'm your host, Cody McBroom, and today I am interviewing the leading expert on conditioning in the entire world. |
| 0:19.7 | I am not exaggerating with this. We got Joel |
| 0:21.9 | Jameson on the podcast today. He calls himself a conditioning and performance architect. He is the |
| 0:26.6 | founder of Morpheus Recovery and eight weeks out, as well as the BioForce conditioning coach |
| 0:31.7 | certification. All of those are going to be linked in the show notes. You can check him out as well as |
| 0:35.6 | his Instagram because he puts out a ton of content specific to conditioning. And you can find him |
| 0:41.4 | on Instagram just at Coach of Joel Jamison. So I'll put that in the description. Make sure if you |
| 0:45.1 | enjoy what you're about to hear with this podcast, post it on your story, tag him, tag me. We want |
| 0:49.9 | to thank you for listening. We want to share it on your on our story as well. I think you guys are really going to enjoy this podcast because it's a it's a topic we haven't dug this deep into |
| 0:57.4 | in a long time. I've done podcasts about aerobic conditioning. I've talked about conditioning. |
| 1:03.0 | Often I've talked about cardio, but we've never had a expert come on. And when I say expert, |
| 1:07.3 | I mean like literally he is the expert. He works with the top MMA pros. He has the best app and heart rate variability recording software. He was one of the first |
| 1:16.1 | guys ever create it. In fact, when he originally created Biosforce, it was called, I'm sorry, |
| 1:21.8 | it was called Biosh, and now it's called Morpheus. And we talk about why he made that switch in the podcast but back when |
| 1:27.6 | it was bioforce HRV we actually tested it at the gym I worked at so we were his beta coaches |
| 1:33.0 | to actually use these heart rate monitors and the actual app software with our clients and get a |
| 1:37.8 | readiness score of stress in the morning so we could get to determine exactly how we should plan |
| 1:43.1 | their training per day per week based on their stress levels and recovery throughout the week. |
| 1:47.3 | So it's a really, really cool tool. |
| 1:48.7 | And we dive into why that's so important. |
| 1:50.9 | And I mean, we can boil that down into one simple statement. |
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