EP. 68: How to Train Your ADHD Brain to Work with Fear

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 22 April 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to train your ADHD brain to deal with fear. This is an extension of last week’s episode and Tracy’s stab at simplifying concepts so they can be applied today if her listeners are struggling with their emotions. Learn about: Abraham Hicks The first place you should go if you’re feeling fear? How your inner guidance system (your intuition) can help you How fear can act as your rudder and is just information What it means to always reach for a better feeling Why controlling your environment doesn’t make you happier How to use your thoughts to always feel better regardless of the circumstances The importance of the journey The only freedom you will ever experience How to train your brain to always tune into positive emotions Resources:

Transcript

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0:00.0	Albert Einstein, Richard Branson, Bill Gates, John F. Kennedy, Tony Robbins, Michael Phelps, Will Smith.
0:13.2	That sounds like a list of highly successful Titans
0:16.2	in a variety of industries.
0:18.1	What else do they have in common?
0:20.1	Well, they all have ADHD, but you don't hear much about that, do you?
0:25.0	You know what you hear even less about?
0:28.0	The successful women navigating ADHD, and that's exactly why I started this podcast,
0:34.0	ADHD for smart-ass women.
0:36.0	I'm your host Tracy Otsuka.
0:38.0	I'm an attorney, not a doctor, a lifelong student, not a coach.
0:42.0	I'm also the creator of courtography. a lifelong student, not a coach.
0:42.8	I'm also the creator of Cortography,
0:45.4	a patent pending system that helps people like you
0:47.9	figure out what they should do with their life.
0:50.4	And we're here today to talk ADHD your superpowers your symptoms your workarounds and how you
0:57.3	proudly stand out instead of trying to fit in. I credit my ADHD for some of my greatest superpowers and you know what? I spy a
1:07.2	happier life for you too. So without further ado a shiny new episode is
1:12.4	starting now.
1:14.0	Hello, I am Tracey Othuka,
1:20.0	Hello, I am Tracey Othuka, and I wanted to welcome you to episode 68 of ADHD for smart-ass women.
1:28.0	I am going to start today by reading an Apple podcast review from Karen Duane in the United States.
1:35.0	I am so appreciative for your review, Karen, and so I want to acknowledge you.
	...

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