Ep. 68 - Good Fasting Habits more important than Longer Fasts? Sticking to long-term health goals | Health Coaching & Accountability, Power in a Social Fasting Group | Free Intermittent Fasting OMAD Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 13 April 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy examine how to actually form a new habit, in and out of the fasting and health worlds. Long-term changes can be difficult to begin and even harder to see them through to the finish line, so they find what the latest research says about doing just that. It turns out that accountability, encouragement, and making smaller changes slowly over time can make or break the long-term success of new habits. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Wadier I'm here as always with my good friend and colleague Tommy Welling good afternoon to you sir
0:46.6	Hey good afternoon Scott how are you rock and rolling rock and rolling I love today's episode I love the topic I love the conversation
0:54.3	something that I can relate to 1,000% over so I'm excited and as always we will
1:13.6	talk through a couple of research articles, but more importantly, give some things that we can do in terms of taking some action on today's conversation. So it won't be a heavy science episode, right?
1:17.3	We talk a lot about blood sugar and insulin and fasting
1:19.7	and what breaks to fast in our previous episodes. But really this conversation was. of
1:23.4	us our previous episodes, but really this conversation was built out of the last challenge that we came through
1:28.3	and it seems to just really wrap up why we see success with certain groups of people versus others.
1:35.0	So I'm excited to talk through it.
1:38.0	So for today, really it's going to be framed around the idea of how to stick to your health goals.
1:44.2	And this can apply to really any goal, but we're going to apply it to specifically
1:48.6	our journey, which is fasting for weight loss and health.
1:53.0	Yeah, absolutely.
1:54.1	And one of the most important goals,
1:56.6	one of my most important goals for me.
1:59.6	And we're taking a long-term approach here so that you know this isn't about you
	...

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