meta_pixel
Tapesearch Logo
Log in
The Balanced Blonde // Soul On Fire

Ep. 68 ft. Lauren Roxburgh - Body Alignment & Fascia: Taking Care of Our Bodies from the Inside Out

The Balanced Blonde // Soul On Fire

Dear Media

Health & Fitness, Balancedblondespiritualitywellness

4.6 • 2.8K Ratings

🗓️ 27 December 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jordan first met today’s incredible guest, Lauren “The Body Whisperer” Roxburgh, through wonderful serendipity a couple years ago, and over the past couple years they’ve become close friends. Lauren is a Fascia Specialist, Body Alignment Expert, and the author of Taller, Slimmer, Younger, a book that is all about the art of foam rolling, structural integration, and taking care of our fascia (if you don’t know what that is yet, don’t worry because you’re definitely not alone!).

 

In this episode the ladies discuss everything from aligning our bodies, minds and spirits, to Lauren’s heightened intuition when it comes to her work, to the beauty of manifestation, to the importance of rolling out our fascia.

 

If you’re interested in working on your fascia and your alignment, you can sign up for Lauren’s new program on January 8th at LaurenRoxburgh.com.

 

As much as Jordan loves cooking at home, sometimes the hardest part of eating healthy is just finding the time! That’s why she loves meal delivery services like Sun Basket. They deliver healthy and delicious recipes with fresh ingredients straight to your door, and you can prepare each meal in 30 minutes or less. Plus there are gluten-free, vegetarian, paleo, and family options available! You can get $35 off your first order from Sun Basket by going to SunBasket.com/balanced!!

 

For more info, visit: www.TheBalancedBlonde.com/podcast

 

Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi guys, welcome back to the Balanced Bond podcast.

0:11.0

Soul on fire.

0:12.8

I am so glad to have you listening.

0:14.6

I hope everyone had an amazing Christmas, holiday season, all of the above.

0:20.6

And I'm so excited to bring you today's episode with the incredible Lauren Roxbro.

0:27.7

She is a close friend of mine, someone who I first met very serendipitously in the

0:32.9

Hearst building, actually, in New York.

0:35.1

At the exact same time when I met Katherine Udig, this was probably like three years ago

0:40.2

now.

0:41.2

If Lauren's listening, she's probably cracking up because we haven't talked about this

0:44.9

in so long.

0:45.9

And we also didn't talk about it when we were recording the podcast.

0:49.8

But Lauren and I have gotten really close over the last couple of years and she has been

0:55.3

kind enough to share her work with me.

0:57.9

She is a fascia specialist.

1:00.7

Structural integration is the official name for what she does.

1:04.6

She's been called the body whisperer.

1:06.6

She works on alignment.

1:08.4

She's written a book called Taller Slimmer Younger, which is all about the art of foam rolling

1:14.2

and structural integration and how taking care of our fascia and making sure that we take

1:21.4

care of our bodies from the inside out so that our fascia is nice and taken care of.

1:26.6

And Lauren, that's what she does within her private practice and she shares it with the

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.