Ep.68: CrossFit Love Fest

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 23 October 2014

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

A whole (almost) hour of actually talking about CrossFit? Believe it! In this episode, Claire talks about what she’s learned from the past 6 months of coaching, Joy discusses what coaching styles work for her, and we agree that this sport can get a little messy, but that’s why we love it! We also remind ourselves about the awesome mind-clearing benefits of a grueling WOD, which you just can’t get from a hamstring extension machine. Last but not least, a giant earwig tries to crawl up the back of Claire’s head in the middle of the episode… We edited out most of the screaming, but still. Ew.

Transcript

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0:00.0	This is Christmas Abbott and you are listening to Girls Gone Wad, this is Joy. And this is Claire. This is
0:17.4	episode 68 and Claire and I have been hanging out all night.
0:21.4	All night long. All night.
0:22.6	Oh, nice.
0:24.4	Except that's not that actually, that's pretty, um, pretty accurate.
0:27.8	Accurate because we were also listening to the 80 station.
0:30.8	It's actually the Phil Collins radio on Pandora. It was pretty epic. Pretty amazing. I think every single song I was like oh I love this song. Yeah. Oh, it really was every time we came out. She was like oh, this is a great song. Oh, this is a really good, great song.
0:44.3	What I love this song every time?
0:46.4	It was good though.
0:47.2	It was pretty good.
0:48.1	So we just finished packing all the shirts,
0:52.0	though, my God, Karen's special order shirts
0:54.0	which we did just for you guys and if you didn't get one I am sorry because we're
1:00.2	not doing that again. Ain't nobody got time for that.
1:04.0	And if you did get one, it should be here really soon.
1:07.0	Yeah.
1:08.0	And if you would like to order one, but it's a different style,
1:11.0	which does Spreadshirt not make that style even close to it?
1:14.0	They don't make it even close to it. Well, and the other problem is that the only other shirt that they have that's kind of close to it is just a lot more expensive.
1:27.0	Okay.
1:28.0	So that's only.
1:29.0	Yeah.
	...

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