Ep. 68 – AIMEE HARTLEY – How To Breathe – INTERVIEW SPECIAL

The Lovejoy Hour

Lovejoy

Society & Culture, Football, Sports

4.6 • 767 Ratings

🗓️ 25 February 2018

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Tim Lovejoy talks to ‘transformational breathing’ expert Aimee Hartley. They discuss how learning how to breathe properly can be life changing and improve many health aspects such as your immune system, digestion and stress.

If you would like to contact us then our email address is [email protected] or you can tweet Tim @timlovejoy

Aimee is here if you would like to get in touch –
http://thebreathingroom.co.uk

Transcript

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0:00.0	Welcome to the Dear Lovejoy podcast. It's another special.
0:05.7	Today we're meeting Amy Hartley, who is a conscious breath coach. She used her knowledge of breathing patterns and breath exercises to teach people the infinite healing qualities of their breath, helping people improve their well-being using simple and effective breathing
0:21.9	techniques. She's brilliant. She's lovely and I learn a lot. Mark, what did you think?
0:28.5	That was great. I had no idea. I knew nothing about that. It's hiding in plain sight breathing,
0:35.7	isn't it? It's so obvious. We do it.
0:38.0	20,000 times a day, she said, and we're all doing it badly.
0:42.9	Mark and myself.
0:43.7	Oh, yes, she was not impressed with our breathing technique.
0:46.5	I've never been insulted for my breathing before, but it was today.
0:49.4	She was great, but she talks about everything from how to improve your mental state through it.
0:57.1	Digestive, everything.
0:59.1	Exactly.
0:59.7	And also sex life as well.
1:01.5	She goes into that.
1:02.3	So if you're interested in your sex life, so make sure you listen.
1:07.0	Yeah, so she just basically covers a lot of stuff on it.
1:10.7	Yeah. Really worth a listen, I thought. Yeah. Well, lot of stuff on it. Yeah.
1:11.5	Really worth a listen, I thought.
1:12.9	Yeah.
1:13.3	Well, I hope you enjoy it.
1:14.5	This is Amy Harley in my kitchen.
1:17.0	This is just a guide to modern life.
	...

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