EP 67 Training Adjustments to Help Beat Plateaus
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 13 December 2018
⏱️ 29 minutes
🧾️ Download transcript
Summary
I'm done with my undergrad, have a huge weight lifted off my shoulders, and am readaaaaayyyy to talk to you guys today about training and training intensity. In today's show, we talk about:
-How muscle actually develops,
-What "adaptation" truly means,
-Maintaining, progressing, and regressing adaptations,
-Newbie gains,
-Where your starting point should be if you feel like you've plateaud in training,
-The concept of progressive overload and why most people aren't achieving it,
-Training intensity techniques for intermediate/advanced lifters to keep progress moving along,
-Why it's not "10% training and 90% diet,"
-So much more!
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| 0:00.0 | Welcome to Embody Radio. I'm your host Emily Duncan, |
| 0:03.3 | Kinesiology major, fitness social media influencer, coach, and bikini competitor. |
| 0:07.8 | On this show I'm here to spread scientific knowledge on the topics of |
| 0:10.8 | strength training, nutrition, health, fitness, and physique sports, |
| 0:14.0 | while also helping you grow stronger as an individual from the inside out. |
| 0:18.0 | In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry. |
| 0:22.0 | Let's dive in so you can start embodying your strength. and some of the top professionals in the fitness and health industry. |
| 0:23.0 | Let's dive in so you can start embodying your strongest, smartest, most empowered self. |
| 0:28.0 | What is going on you guys? |
| 0:30.0 | Welcome back to Embodie Radio. |
| 0:32.0 | I am so excited to be sitting down and recording this |
| 0:35.3 | episode. It has been a minute, a few minutes since I've sat down to do this to make a very long story short and to close |
| 0:45.6 | out this chapter of my life for the last time. |
| 0:48.3 | I feel like you guys have heard me say this a million times, but my last semester of college, it kicked my ass and it was over last week. |
| 0:58.8 | So I am officially a free woman and I'm no longer as stress as I was before as a college student and |
| 1:05.1 | obviously that frees up a ton of time. It was super funny I was actually I |
| 1:09.2 | was at my honor ceremony and this girl comes up to me and she was like I'm here for my husband but I just |
| 1:15.1 | want to let you know that I love the podcast and please don't give up on it |
| 1:19.5 | and just like all sorts of really sweet things and I was like oh my God my feelings you know I never |
| 1:25.5 | intended to give up on the podcast or anything like that but there were just other areas of my |
| 1:30.0 | life that needed more of my attention so that is where my attention went but |
| 1:34.5 | Hello what's up what's going on. Hi we're back here today and I'm so so excited so |
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