EP 664: Decoding Longevity: Lessons from 'Outlive'
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 16 February 2024
⏱️ 86 minutes
🧾️ Download transcript
Summary
In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative nutrition, optimal exercise and sleep, and the crucial role of emotional health in living longer better lives.
Joining us to discuss four chapters are frequent guests and friends of TRN, Andy Jones-Wilkins and Adam Kimble.
Dr. Attia challenges conventional wisdom, advocating for a deep understanding of our health beyond traditional metrics. We'll discuss the transformative power of exercise, the importance of a tailored nutritional approach, and why emotional well-being is indispensable for a fulfilling life.
Learn more about Adam:
- Adam Kimble's web site
- Chasing Twilight: A Joy Journal for Runners (or available on Amazon)
- list of Adam's FKT records
Learn more about AJW:
- Crack A Brew with AJW podcast
- Coaching from Andy at CTS
- Weekly Tap Room column at iRunFar
Find out more about this episode's sponsors:
Become a Patreon supporter to receive quarterly givebacks from us.
Transcript
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| 0:00.0 | You know you've been a long time in the sport when, you know, years ago, you went on a |
| 0:08.0 | race website and checked out what the course records are. |
| 0:12.4 | And now you go on a race website and check out what the cutoff saw. |
| 0:17.2 | Like that's how you comfortable, sir. |
| 0:19.5 | And that's me. |
| 0:20.5 | I love that. |
| 0:21.5 | I love that. |
| 0:22.5 | That's awesome. |
| 0:23.5 | Have some to look forward to Adam. |
| 0:30.5 | Welcome to the trailhead of trail runner nation. |
| 0:40.2 | We're going to go on virtual trail runs on these podcasts and we're going to bring interesting |
| 0:45.2 | guests that are going to help us become better runners and hopefully better human beings. |
| 0:51.2 | Place up your shoes. |
| 0:52.2 | We're in for a special one today. |
| 0:54.2 | Today we're having an office visit with Dr. Peter Atia, not him, but his book, The Science |
| 1:00.2 | and Art of Long Jeviti. |
| 1:01.8 | And we're going to pick our favorite chapters and throw them around the TRN table. |
| 1:05.9 | It's a good one. |
| 1:07.2 | This is the time when Don and I tell you about a piece of John Gier that we love. |
| 1:11.8 | Well, this next piece of gear, neither of us have tried because it's for women. |
| 1:18.9 | My wife has the pace sports bra and I asked her, so how does this sports bra feel? |
| 1:25.7 | And she goes, Scott, it is so comfortable. |
... |
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