They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around.

But that doesn't mean that you have to leave town.

Come back.

Bye, bye, bye, bye, bye, bye, bye, bye.

So, you may notice, you may notice, listener, that David's dulcet tones did not join in on that introduction.

And that's because he's away.

And when Hellard's away, Rayno will play.

So we're doing a bad stuff.

And we're inviting our friends to do bad stuff with us.

So I've invited the wonderful Mr. G. Law, Graham Law, to present bad stuff with me today.

Welcome, Graham.

That is the most...

Hey, I think that's the first time you've called me wonderful, but thank you.

Well, well, I'm hoping you're going to carry this episode. That's why.

Well, strep in.

Right at the start of these things, we always ask about how much running you've done, like what you've been up to and things like that.

And normally, it's quite embarrassing. David will say something along the lines of

...