----

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE

ASK CODY YOUR QUESTION HERE

Check Out Free Guides and E-Books HERE

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.

----

Timestamps:

4:20 - I’m 42 years old. Mom of 4 kids, 3 of which are teenagers. I have a lot of outside stressors that I can’t really control, but think I handle them pretty well. Currently 4 days of lifting on an upper/lower split, I walk up the canyon 2-3 days for 45 minutes, and I ride my peloton 1-2 days for 20-30 minutes. What is the best lifting split for a female my age and how much and when should I do cardio?

9:10 - I lost 97lbs but still have about 50 to go. Over the last year I've gained back 15lb and I’m struggling to get back into a deficit. How much of a deficit do I need to be in? And if calorie deficit is how you lose weight, what happens when you keep lowering calories? Eventually you’ll be out of calories?

17:01 - I’ve been struggling with confidence in myself and the result has affected my training and coaching. I feel like I’m not confident in the things that I’ve learned. What are some ways to build that confidence in myself?

21:50 - I am curious about adding salt to water. I have heard doing this is beneficial but would love to hear more of the reason why and when, such as during your workout.

38:55 - What are your recommendations and considerations you make for clients when going into surgery? Knee surgery, no weight bearing for 8 weeks. I’d love to hear how you’d go about addressing this with a client. Calorie adjustments, mindset focuses, supplement recommendations, etc.

49:40? - When you have a client that uses the Whoop and recovery is consistently low.. around 60% or lower. What are you looking at? She’s consistent with her nutrition, isn’t over training and overall sleep is about 7 hours give or take. Life stress is not high. Her exercise recently has been modified and a little less intense due to a knee injury. Curious if you have been able to pinpoint a client's low recovery.

53:25 - What is a good number of exercises to do per workout, when doing 3 sets for each exercise?

----

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

EXTRA RESOURCES: 

• Reverse Dieting 101 Blog

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

-