EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 24 January 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and coaching. The episode features insights from Mike, who shares his successful journey with MetPro in achieving weight loss and enhanced training. Amber Velasquez, a MetPro coach, and Angelo Poli, the founder, both emphasize the program's unique approach to nutrition and fitness. They discuss how MetPro uses metabolic profiling to tailor meal plans and exercise routines to individual needs, focusing on understanding metabolic thresholds and adaptation. The conversation underscores the significance of adopting sustainable lifestyle changes, trusting the process, and the impact of MetPro beyond just weight loss, including improved overall health, energy levels, and body composition. The episode concludes with an invitation for a free metabolic consultation with a MetPro expert, highlighting its benefits for both general fitness enthusiasts and performance-focused athletes, especially those in endurance sports. To take advantage of this metabolic assessment, click HERE
If you would like, Coach Amber can answer any questions directly:
Amber Velasquez, MHS, RD, LD, CPT
amber@metpro.co
530-720-0930
https://metpro.co/coach-amber
Transcript
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| 0:00.0 | I learn then and there, you cannot take two different people, have them do the exact same |
| 0:08.2 | thing and expect both persons physiology or both bodies to respond the same way. |
| 0:14.4 | You have to have an individualized approach that is calculated for each individual. |
| 0:20.2 | That's how we get where we're going. |
| 0:30.0 | Welcome to another edition of Trail Runner Nation. |
| 0:36.9 | My name is Don Freeman. |
| 0:38.3 | And I'm Scott War and this is a bonus mid-week episode and we want to be a little transparent |
| 0:44.9 | with this episode. |
| 0:46.8 | We recorded some information, some interviews with the founder of MetPro which is a partner |
| 0:53.4 | of Trail Runner Nation and also one of their coaches and a Trail Runner Nation listener |
| 0:59.0 | and the success story that they have. |
| 1:01.8 | And we were going to break this up and put them into small little ads but it ended up being |
| 1:07.4 | such a good discussion and such good knowledge that we decided this is good enough for a |
| 1:14.5 | full episode but we thought we'd just do it in a mid-week and make it a bonus episode. |
| 1:19.5 | Scott, knowledge is power, no doubt about it and if you apply these principles, it'll |
| 1:24.6 | make us a better runner and that's one of our goals at Trail Runner Nation is to enjoy |
| 1:28.9 | this sport more, enjoy it longer and this information gives us the power to do that and |
| 1:33.8 | that's why we're releasing it in this form. |
| 1:36.4 | And as we have always stated from the very first podcast episode we recorded, we want |
| 1:41.8 | to bring information to you and then you use that information however you want. |
| 1:47.2 | You can do your own experiments, you can do your own testing to see does it work for |
| 1:52.3 | me or not. |
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