Do badders, this week on the bad stuff, we talk about making your own homemade lube. Yes,

thank you, Matt Field. We also talk about the fact that Jody has decided to get his kids into

investing a thousand pounds for their summer holidays. That's not going to go wrong, obviously.

And I also reflect back on a run that I'm currently trying to

replicate, which was named the worst training run I've ever had in my life. All of the bad stuff

guys, take it away. They're bad, their boys, and occasionally they talk about running. Yes,

it's the Bad Boy Running Podcast

with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around

But that doesn't mean that you have to leave down

Bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye

Hello dude baddoh, Joe Banner's hello Jody Rainstford

How we do?

On to the bad stuff, how are things?

Hello David, hellard.

You got me mid-sip there.

That was very cheeky of you.

I wasn't, I was desperately trying to find this training week in my Strava to talk about. So I wasn't actually timing it based on what you were doing on screen. You weren't looking at me. You weren't even looking at me when you started off the singing. Unbelievable. Should have been. Should have been. but yeah what's

what's been going on in you when you started off the singing. Unbelievable. Should have been. Should have been.

...