Ep. 659 - How To Break Bad Habits And Build Good Ones
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 8 October 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
Today Cody talks on how to break your old habits and ways to create good ones. Enjoy!
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Timestamps:
4:00 - Cold Turkey Removal
8:45 - Replace Habit For Habit
15:50 - The “Red X” Theory
22:20 - Build A Habit Tracker
24:40 - Create A Negative Motivator (Consequence)
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:13.9 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:17.3 | Travis McQueen. |
| 0:18.5 | And today we have a mindset Monday episode. |
| 0:22.3 | So we're going to dive into habits. |
| 0:24.7 | We're going to talk about how you can eliminate the bad habits. |
| 0:28.8 | Man, the more I say tailored life, the more I love that fucking slogan. |
| 0:32.5 | I think I'm going to put, so I got to call the sticker people for the new space. |
| 0:37.6 | And I'm like, what do I put on the walls? Because I'm going to paint them gray just got to call the sticker people for the new space. And I'm like, |
| 0:38.1 | what do I put on the walls? |
| 0:39.2 | Because I'm going to paint them gray just like here, |
| 0:41.1 | or bluish gray, |
| 0:41.9 | whatever that is in there. |
| 0:43.5 | I don't know if you just should do like, |
| 0:46.1 | like basic letters. |
| 0:48.9 | Like you should do a fat like design up there. |
| 0:51.5 | Yeah. |
| 0:51.8 | Like I don't want to do nothing. |
| 0:53.7 | I don't want to just leave blank. |
| 0:54.8 | Yeah. |
| 0:55.1 | And then I have so much extra wood from this wall. |
| 0:58.3 | I'm like, do I have enough extra wood to do that like just on the outside of the office, |
... |
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