Ep 658 | A Sub 15 Minute 5k With No Hard Training - SIRPOC Creator James Copeland

Bad Boy Running

Jody Raynsford & David Hellard

Runner, Sports, Leisure, Fitness, Ultramarathon, Marathon, Health & Fitness, Running Injuries, Running, Hobbies, Ultrarunning

4.7 • 539 Ratings

🗓️ 27 July 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://cl...

Transcript

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0:00.0	Eddie Baddard to just finish the interview.
0:02.5	And how would you like to run faster without ever running hard or ever running fast?
0:08.7	That is what our next interview is about.
0:10.9	He's taking his time all the way down to 15 minute 5Ks, having been an 18 minute 5K runner and stuck at that without ever having to increase his intensity.
0:21.0	It's bonkers.
0:22.0	You're going to love it.
0:23.2	Take it away, guys.
0:25.4	They're bad.
0:26.7	They're boys.
0:28.0	And occasionally they talk about running.
0:30.9	Yes, it's the bad boy running podcast with your host, Jody Rainsford and David Heller.
0:37.1	Come back.
0:40.3	Baby, come back.
0:42.0	But a bye, bye, bye, bye, bye, bye.
0:44.7	I must admit I was a clone to be messing around.
0:49.1	But that doesn't mean that you have to leave town.
0:52.8	Come back.
0:53.6	Hey, dude baddies.
0:53.8	Our next guest took me a while to hunt down actually because when he was recommended
0:58.8	to me by one of the do badders, thanks Mark.
1:02.7	He said if you're interested in the way that people are actually using the kind of Norwegian training methodology and actually adapting it to be usable
1:14.3	by people who aren't training necessarily like the Norwegians. You've got to seek out this guy
	...

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